Pre-Recorded Classes

I'm sure you've heard this many times, "i'm afraid to fail," or, "i'm afraid to succeed." But what if i told you when we strip all that away what we're really afraid of is the new version of ourselves. Connect with me : IG: @sacredsincerity  #sacredsincerity #intuitivethoughts #fearoffailure #fearofsuccess

I'm sure you've heard this many times, "i'm afraid to fail," or, "i'm afraid to succeed." But what if i told you when we strip all that away what we're really afraid of is the new version of ourselves. Connect with me : IG: @sacredsincerity  #sacredsincerity #intuitivethoughts #fearoffailure #fearofsuccess

This week's focus: Svadhisthana or Sacral Chakra Dive deep into the seat of our emotions, our hips for this 15 minute practice. Enjoy.

Sincere, but with Attitude. Tough conversations we need to have. Today we're talking about who should and shouldn't be in your life and why they're lifting you up or dragging you down.

Before I had kids, I used to tell myself that things don't really change too much. I used to believe that I would be able to do everything that I wanted to do, just with my kids. After having one, then two, then three, I realize how true and wrong I really was. Things are not actually the same after you have kids, they're much better. Don't ever allow yourself, or anyone else tell you That you can't get things done or you can't do the same things you did before you had kids, after you have kids. Most of the things that you want to get done and want to experience can 100% be done, you just have to have grit, patience, humility, and strength. We can do almost anything, and we should. Not just for ourselves but for our children.

This time last year I was in a program called 75 hard. A mental toughness program created by Andy Frisella. One of the critical tasks is to exercise outdoors daily for 75 days. I completed this program in winter, while pregnant, with two children under four. What I learned throughout those 75 days is something that I hold onto forever. This program, but more importantly, being outside every single day, has shifted my perspective on so many things, and allowed me to reconnect with the deepest part of myself that I thought was lost after being a mother. 

Obviously, there's no relationship advice that is necessarily at one size fits all. However, there are some universal understandings that do apply to most relationships. Knowing your role and embracing your power in that role, is one of them. Here I talk about the ways that women can influence men to be men. When men are men, women can be women.