Pre-Recorded Classes

Be discerning.

life gets crazy. our body is tired. we want peace but the effort to get there feels like climbing a mountain. this is a friendly reminder that progress beats perfection. showing up, however messy, overrides avoidance. i am not perfect even though i cling to perfection. when i've needed to step away from my practice, the space in between becomes so big it feels like i might as well never practice again. so many lies drift through my head and some attach themselves for a while. but nothing truly detaches those thoughts than showing up whether i want to or not. is this something you struggle with? is there anything in your life you're avoiding?

i could be wrong.

rise up or mellow out with this intuitive movement

What is Sacred Frequencies? An in-person live immersion including ceremonial music from a live dj and a yoga-inspired class to offer stillness, presence and reflection. This isn't a traditional yoga class.. It's an embodied ritual for integration. Rooted in the belief that: ✦ the body is intellegent ✦ sound can be a guide ✦ presense matters more than chasing "peak" experiences. This is for people who are curious about deeper embodiment practices. It can also be a beautiful way to bring the community together in a different way than a standard class. In the Connecticut area? Check my website for the next event times and locations!! www.sacredsincerity.com

7 weeks of yoga, meditation and light nutritional guidance. This is a program i made for anyone wanting to be impeccable with their word and complete what you started. Perfect for beginners and anyone working through nervous system issues like POTS. ** please note if you feel dizzy at all come to a neutral position and do not repeat the posture that may have triggered it. This isn't a supplement for medical advice. Results may vary Peace, Sierra SIGN UPS OPEN Sacredsincerity.com/meditation-paths

I'm sure you've heard this many times, "i'm afraid to fail," or, "i'm afraid to succeed." But what if i told you when we strip all that away what we're really afraid of is the new version of ourselves. Connect with me : IG: @sacredsincerity  #sacredsincerity #intuitivethoughts #fearoffailure #fearofsuccess